Richard Galbraith 16000m row
16,000
Meters
1:05:48.1
Time
2:03.3
Pace
1047
Calories
140
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 1516 |
| Drag Factor | 123 |
February 08, 2026 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:48.1 | 16,000 | 2:03.3 | 186 | 941 | 1047 | 23 | 140 |
| 8:24.1 | 2,000 | 2:06.0 | 175 | 901 | 127 | 23 | 131 |
| 8:13.4 | 4,000 | 2:03.3 | 186 | 941 | 131 | 24 | 136 |
| 8:14.5 | 6,000 | 2:03.6 | 185 | 937 | 131 | 24 | 137 |
| 8:13.9 | 8,000 | 2:03.4 | 186 | 939 | 131 | 24 | 141 |
| 8:15.3 | 10,000 | 2:03.8 | 184 | 934 | 130 | 22 | 140 |
| 8:13.6 | 12,000 | 2:03.4 | 186 | 941 | 131 | 22 | 146 |
| 8:08.5 | 14,000 | 2:02.1 | 192 | 961 | 133 | 22 | 145 |
| 8:04.7 | 16,000 | 2:01.1 | 197 | 977 | 133 | 23 | 144 |
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Workout Graph
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