Richard Galbraith 10000m row
10,000
Meters
39:33.8
Time
1:58.6
Pace
680
Calories
155
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 1079 |
| Drag Factor | 121 |
February 10, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:33.8 | 10,000 | 1:58.6 | 209 | 1020 | 680 | 27 | 155 |
| 7:52.8 | 2,000 | 1:58.2 | 212 | 1029 | 136 | 26 | 144 |
| 7:51.8 | 4,000 | 1:57.9 | 213 | 1034 | 137 | 27 | 155 |
| 7:56.4 | 6,000 | 1:59.1 | 207 | 1013 | 136 | 27 | 159 |
| 7:56.8 | 8,000 | 1:59.2 | 207 | 1011 | 135 | 27 | 159 |
| 7:56.0 | 10,000 | 1:59.0 | 208 | 1014 | 136 | 28 | 160 |
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Workout Graph
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