Richard Galbraith 14000m row
14,000
Meters
55:02.5
Time
1:57.9
Pace
960
Calories
153
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 1468 |
| Drag Factor | 127 |
February 14, 2026 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:02.5 | 14,000 | 1:57.9 | 213 | 1034 | 960 | 26 | 153 |
| 7:50.4 | 2,000 | 1:57.6 | 215 | 1040 | 137 | 26 | 147 |
| 7:51.4 | 4,000 | 1:57.8 | 214 | 1035 | 138 | 26 | 153 |
| 7:50.3 | 6,000 | 1:57.5 | 215 | 1041 | 137 | 27 | 156 |
| 7:54.0 | 8,000 | 1:58.5 | 210 | 1023 | 137 | 26 | 155 |
| 7:53.5 | 10,000 | 1:58.3 | 211 | 1026 | 136 | 27 | 154 |
| 7:55.0 | 12,000 | 1:58.7 | 209 | 1019 | 136 | 27 | 152 |
| 7:48.0 | 14,000 | 1:57.0 | 219 | 1052 | 139 | 27 | 157 |
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Workout Graph
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