Richard Galbraith 20000m row
20,000
Meters
1:26:11.1
Time
2:09.2
Pace
1255
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 1725 |
| Drag Factor | 127 |
February 15, 2026 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26:11.1 | 20,000 | 2:09.2 | 162 | 857 | 1255 | 20 | 130 |
| 8:46.6 | 2,000 | 2:11.6 | 153 | 827 | 123 | 19 | 126 |
| 8:40.1 | 4,000 | 2:10.0 | 159 | 847 | 125 | 19 | 129 |
| 8:37.8 | 6,000 | 2:09.4 | 161 | 855 | 125 | 20 | 129 |
| 8:42.1 | 8,000 | 2:10.5 | 157 | 841 | 125 | 20 | 128 |
| 8:38.6 | 10,000 | 2:09.6 | 161 | 852 | 125 | 20 | 130 |
| 8:38.4 | 12,000 | 2:09.6 | 161 | 853 | 125 | 20 | 129 |
| 8:41.4 | 14,000 | 2:10.3 | 158 | 843 | 125 | 20 | 132 |
| 8:32.2 | 16,000 | 2:08.0 | 167 | 873 | 127 | 20 | 130 |
| 8:30.5 | 18,000 | 2:07.6 | 168 | 879 | 127 | 21 | 132 |
| 8:23.5 | 20,000 | 2:05.8 | 175 | 903 | 128 | 22 | 136 |
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Workout Graph
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