Richard Galbraith 10000m row
10,000
Meters
42:08.4
Time
2:06.4
Pace
646
Calories
135
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 844 |
| Drag Factor | 118 |
February 18, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:08.4 | 10,000 | 2:06.4 | 173 | 896 | 646 | 20 | 135 |
| 8:45.0 | 2,000 | 2:11.2 | 155 | 832 | 124 | 19 | 130 |
| 8:37.5 | 4,000 | 2:09.3 | 162 | 856 | 126 | 19 | 128 |
| 8:33.5 | 6,000 | 2:08.3 | 165 | 869 | 126 | 18 | 135 |
| 7:58.7 | 8,000 | 1:59.6 | 204 | 1002 | 138 | 24 | 132 |
| 8:13.6 | 10,000 | 2:03.4 | 186 | 941 | 132 | 21 | 151 |
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Workout Graph
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