Richard Galbraith 10000m row
10,000
Meters
42:56.6
Time
2:08.8
Pace
632
Calories
125
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 916 |
| Drag Factor | 121 |
February 18, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:56.6 | 10,000 | 2:08.8 | 164 | 863 | 632 | 21 | 125 |
| 8:55.7 | 2,000 | 2:13.9 | 146 | 801 | 124 | 20 | 123 |
| 8:36.1 | 4,000 | 2:09.0 | 163 | 860 | 127 | 21 | 123 |
| 8:31.2 | 6,000 | 2:07.8 | 168 | 877 | 126 | 21 | 125 |
| 8:25.2 | 8,000 | 2:06.3 | 174 | 897 | 128 | 22 | 128 |
| 8:28.4 | 10,000 | 2:07.1 | 170 | 886 | 127 | 22 | 127 |
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Workout Graph
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