Richard Galbraith 20000m row
20,000
Meters
1:19:03.4
Time
1:58.5
Pace
1363
Calories
151
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 2018 |
| Drag Factor | 119 |
February 22, 2026 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19:03.4 | 20,000 | 1:58.5 | 210 | 1022 | 1363 | 25 | 151 |
| 9:50.3 | 2,500 | 1:58.0 | 213 | 1032 | 171 | 25 | 146 |
| 9:49.6 | 5,000 | 1:57.9 | 213 | 1034 | 171 | 26 | 149 |
| 9:52.5 | 7,500 | 1:58.5 | 210 | 1023 | 171 | 25 | 155 |
| 9:53.1 | 10,000 | 1:58.6 | 210 | 1021 | 170 | 26 | 153 |
| 9:52.7 | 12,500 | 1:58.5 | 210 | 1023 | 171 | 26 | 155 |
| 9:54.5 | 15,000 | 1:58.9 | 208 | 1016 | 170 | 26 | 152 |
| 9:55.3 | 17,500 | 1:59.0 | 207 | 1013 | 170 | 25 | 151 |
| 9:55.3 | 20,000 | 1:59.0 | 207 | 1013 | 169 | 26 | 153 |
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Workout Graph
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