Richard Galbraith 15:00 row
4,020
Meters
15:00.0
Time
1:51.9
Pace
292
Calories
134
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 120 |
February 25, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,020 | 1:51.9 | 250 | 1158 | 292 | 29 | 134 |
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 60 | 29 | 89 |
| 6:00.0 | 811 | 1:50.9 | 256 | 1181 | 60 | 29 | 117 |
| 9:00.0 | 801 | 1:52.3 | 247 | 1149 | 58 | 29 | 155 |
| 12:00.0 | 797 | 1:52.9 | 243 | 1136 | 58 | 29 | 156 |
| 15:00.0 | 793 | 1:53.4 | 239 | 1123 | 56 | 29 | 157 |
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Workout Graph
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