Richard Galbraith 16000m row
16,000
Meters
1:03:17.5
Time
1:58.6
Pace
1090
Calories
153
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 1620 |
| Drag Factor | 120 |
February 26, 2026 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:17.5 | 16,000 | 1:58.6 | 209 | 1020 | 1090 | 25 | 153 |
| 7:48.9 | 2,000 | 1:57.2 | 217 | 1047 | 138 | 25 | 144 |
| 7:50.4 | 4,000 | 1:57.6 | 215 | 1040 | 138 | 25 | 151 |
| 7:53.7 | 6,000 | 1:58.4 | 211 | 1025 | 136 | 25 | 153 |
| 7:54.3 | 8,000 | 1:58.5 | 210 | 1022 | 137 | 26 | 158 |
| 7:55.6 | 10,000 | 1:58.9 | 208 | 1016 | 136 | 26 | 154 |
| 7:58.4 | 12,000 | 1:59.6 | 205 | 1004 | 135 | 25 | 156 |
| 7:57.2 | 14,000 | 1:59.3 | 206 | 1009 | 135 | 26 | 154 |
| 7:58.9 | 16,000 | 1:59.7 | 204 | 1001 | 135 | 26 | 157 |
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Workout Graph
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