Richard Galbraith 8000m row
8,000
Meters
31:28.6
Time
1:58.0
Pace
549
Calories
142
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 776 |
| Drag Factor | 118 |
February 27, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:28.6 | 8,000 | 1:58.0 | 213 | 1032 | 549 | 24 | 142 |
| 7:56.6 | 2,000 | 1:59.1 | 207 | 1012 | 136 | 23 | 136 |
| 7:49.7 | 4,000 | 1:57.4 | 216 | 1043 | 138 | 25 | 141 |
| 7:51.5 | 6,000 | 1:57.8 | 214 | 1035 | 137 | 25 | 147 |
| 7:50.8 | 8,000 | 1:57.7 | 215 | 1038 | 138 | 26 | 147 |
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Workout Graph
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