Richard Galbraith 10000m row
10,000
Meters
40:37.8
Time
2:01.8
Pace
666
Calories
140
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 851 |
| Drag Factor | 120 |
March 01, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:37.8 | 10,000 | 2:01.8 | 193 | 965 | 666 | 20 | 140 |
| 8:20.8 | 2,000 | 2:05.2 | 178 | 913 | 129 | 20 | 130 |
| 8:10.3 | 4,000 | 2:02.5 | 190 | 954 | 133 | 20 | 138 |
| 8:06.4 | 6,000 | 2:01.6 | 195 | 969 | 133 | 21 | 141 |
| 7:59.1 | 8,000 | 1:59.7 | 204 | 1001 | 136 | 22 | 145 |
| 8:01.1 | 10,000 | 2:00.2 | 201 | 992 | 135 | 22 | 147 |
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Workout Graph
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