Richard Galbraith 16000m row
16,000
Meters
1:02:48.2
Time
1:57.7
Pace
1100
Calories
157
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 1617 |
| Drag Factor | 123 |
March 04, 2026 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:48.2 | 16,000 | 1:57.7 | 214 | 1037 | 1100 | 25 | 157 |
| 7:51.5 | 2,000 | 1:57.8 | 214 | 1035 | 137 | 24 | 153 |
| 7:50.4 | 4,000 | 1:57.6 | 215 | 1040 | 138 | 25 | 156 |
| 7:51.7 | 6,000 | 1:57.9 | 213 | 1034 | 138 | 25 | 160 |
| 7:51.6 | 8,000 | 1:57.9 | 214 | 1034 | 137 | 26 | 160 |
| 7:54.0 | 10,000 | 1:58.5 | 210 | 1023 | 136 | 26 | 157 |
| 7:51.4 | 12,000 | 1:57.8 | 214 | 1035 | 138 | 26 | 160 |
| 7:49.9 | 14,000 | 1:57.4 | 216 | 1043 | 137 | 27 | 157 |
| 7:47.8 | 16,000 | 1:56.9 | 219 | 1053 | 139 | 27 | 160 |
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Workout Graph
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