Richard Galbraith 10000m row
10,000
Meters
42:14.4
Time
2:06.7
Pace
640
Calories
129
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 825 |
| Drag Factor | 119 |
March 06, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:14.4 | 10,000 | 2:06.7 | 172 | 891 | 640 | 19 | 129 |
| 8:31.1 | 2,000 | 2:07.7 | 168 | 877 | 127 | 19 | 120 |
| 8:26.4 | 4,000 | 2:06.6 | 172 | 893 | 128 | 19 | 126 |
| 8:25.8 | 6,000 | 2:06.4 | 173 | 895 | 128 | 20 | 130 |
| 8:29.1 | 8,000 | 2:07.2 | 170 | 884 | 127 | 20 | 130 |
| 8:21.9 | 10,000 | 2:05.4 | 177 | 909 | 130 | 20 | 140 |
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Workout Graph
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