Richard Galbraith 16000m row
16,000
Meters
1:01:34.9
Time
1:55.4
Pace
1125
Calories
153
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 1629 |
| Drag Factor | 123 |
March 07, 2026 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:34.9 | 16,000 | 1:55.4 | 227 | 1082 | 1125 | 26 | 153 |
| 7:39.0 | 2,000 | 1:54.7 | 232 | 1097 | 141 | 25 | 147 |
| 7:40.3 | 4,000 | 1:55.0 | 230 | 1090 | 142 | 26 | 152 |
| 7:41.1 | 6,000 | 1:55.2 | 228 | 1086 | 141 | 26 | 156 |
| 7:43.2 | 8,000 | 1:55.8 | 225 | 1075 | 140 | 26 | 155 |
| 7:43.4 | 10,000 | 1:55.8 | 225 | 1074 | 140 | 27 | 154 |
| 7:44.2 | 12,000 | 1:56.0 | 224 | 1070 | 140 | 27 | 157 |
| 7:42.3 | 14,000 | 1:55.5 | 227 | 1080 | 140 | 27 | 155 |
| 7:41.5 | 16,000 | 1:55.3 | 228 | 1084 | 141 | 28 | 155 |
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Workout Graph
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