Richard Galbraith 10000m row
10,000
Meters
41:46.5
Time
2:05.3
Pace
648
Calories
130
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 815 |
| Drag Factor | 122 |
March 09, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:46.5 | 10,000 | 2:05.3 | 178 | 911 | 648 | 19 | 130 |
| 8:23.3 | 2,000 | 2:05.8 | 176 | 904 | 129 | 20 | 128 |
| 8:24.2 | 4,000 | 2:06.0 | 175 | 901 | 129 | 19 | 129 |
| 8:20.8 | 6,000 | 2:05.2 | 178 | 913 | 130 | 20 | 130 |
| 8:20.6 | 8,000 | 2:05.1 | 179 | 914 | 130 | 20 | 133 |
| 8:17.6 | 10,000 | 2:04.4 | 182 | 925 | 130 | 20 | 132 |
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Workout Graph
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