Richard Galbraith v1000m/1:00r...5 row
9,000
Meters
33:52.9
Time
1:52.9
Pace
649
Calories
152
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,194 |
| Overall Time | 46:52.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 27 |
| Stroke Count | 943 |
| Drag Factor | 121 |
March 10, 2026 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:52.9 | 9,000 | 1:52.9 | 243 | 1136 | 27 | 152 | |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 20 | 134 | |
| r: 1:00 | 34 | ||||||
| 7:24.8 | 2,000 | 1:51.2 | 255 | 1176 | 28 | 153 | |
| r: 3:00 | 39 | ||||||
| 7:25.6 | 2,000 | 1:51.4 | 253 | 1171 | 28 | 157 | |
| r: 3:00 | 59 | ||||||
| 7:27.0 | 2,000 | 1:51.7 | 251 | 1163 | 29 | 158 | |
| r: 3:00 | 45 | ||||||
| 7:28.2 | 2,000 | 1:52.0 | 249 | 1156 | 29 | 159 | |
| r: 3:00 | 17 | ||||||
| r194 |
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Workout Graph
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