Richard Galbraith 6250m row
6,250
Meters
23:22.6
Time
1:52.2
Pace
454
Calories
153
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 27 |
| Stroke Count | 647 |
| Drag Factor | 120 |
March 14, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:22.6 | 6,250 | 1:52.2 | 248 | 1152 | 454 | 27 | 153 |
| 4:42.0 | 1,250 | 1:52.8 | 244 | 1139 | 90 | 27 | 146 |
| 4:41.2 | 2,500 | 1:52.4 | 246 | 1146 | 91 | 28 | 152 |
| 4:40.5 | 3,750 | 1:52.2 | 248 | 1152 | 90 | 28 | 155 |
| 4:40.6 | 5,000 | 1:52.2 | 248 | 1151 | 91 | 28 | 156 |
| 4:38.3 | 6,250 | 1:51.3 | 254 | 1173 | 92 | 29 | 159 |
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Workout Graph
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