Richard Galbraith 5000m SkiErg
5,000
Meters
23:44.2
Time
2:22.4
Pace
281
Calories
151
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 34 |
| Stroke Count | 831 |
| Drag Factor | 84 |
March 19, 2026 09:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.2 | 5,000 | 2:22.4 | 121 | 716 | 281 | 34 | 151 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 57 | 37 | 148 |
| 4:43.7 | 2,000 | 2:21.8 | 123 | 722 | 56 | 34 | 148 |
| 4:46.9 | 3,000 | 2:23.4 | 119 | 708 | 56 | 34 | 152 |
| 4:46.9 | 4,000 | 2:23.4 | 119 | 708 | 56 | 35 | 155 |
| 4:45.2 | 5,000 | 2:22.6 | 121 | 715 | 56 | 35 | 153 |
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Workout Graph
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