Richard Galbraith 12048m row
12,048
Meters
47:45.4
Time
1:58.9
Pace
819
Calories
151
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 1230 |
| Drag Factor | 121 |
March 27, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:45.4 | 12,048 | 1:58.9 | 208 | 1016 | 819 | 25 | 151 |
| 7:52.9 | 2,000 | 1:58.2 | 212 | 1028 | 136 | 25 | 148 |
| 7:50.9 | 4,000 | 1:57.7 | 215 | 1038 | 138 | 26 | 150 |
| 7:53.3 | 6,000 | 1:58.3 | 211 | 1027 | 137 | 25 | 152 |
| 7:56.8 | 8,000 | 1:59.2 | 207 | 1011 | 135 | 26 | 154 |
| 7:57.0 | 10,000 | 1:59.2 | 206 | 1010 | 136 | 26 | 153 |
| 8:01.3 | 12,000 | 2:00.3 | 201 | 991 | 134 | 26 | 151 |
| 0:13.2 | 12,048 | 2:17.5 | 135 | 763 | 3 | 18 | 149 |
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Workout Graph
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