Richard Galbraith 30:00 BikeErg
15,602
Meters
30:00.0
Time
1:55.3
Pace
540
Calories
154
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 75 |
| Revolution Count | 2274 |
| Power/kg | 3 |
| Drag Factor | 110 |
April 14, 2026 11:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,602 | 1:55.3 | 228 | 1084 | 540 | 75 | 154 |
| 5:00.0 | 2,601 | 1:55.3 | 228 | 1085 | 90 | 76 | 145 |
| 10:00.0 | 2,584 | 1:56.0 | 224 | 1069 | 89 | 75 | 150 |
| 15:00.0 | 2,584 | 1:56.0 | 224 | 1069 | 89 | 75 | 153 |
| 20:00.0 | 2,590 | 1:55.8 | 225 | 1075 | 89 | 75 | 155 |
| 25:00.0 | 2,618 | 1:54.5 | 233 | 1100 | 91 | 76 | 161 |
| 30:00.0 | 2,625 | 1:54.2 | 234 | 1106 | 92 | 77 | 161 |
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Workout Graph
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