Richard Galbraith 30:00 BikeErg
15,456
Meters
30:00.0
Time
1:56.4
Pace
529
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 74 |
| Revolution Count | 2246 |
| Power/kg | 2.92 |
| Drag Factor | 110 |
April 19, 2026 09:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,456 | 1:56.4 | 222 | 1062 | 529 | 74 |
| 5:00.0 | 2,500 | 2:00.0 | 203 | 997 | 83 | 72 |
| 10:00.0 | 2,581 | 1:56.2 | 223 | 1067 | 88 | 75 |
| 15:00.0 | 2,604 | 1:55.2 | 229 | 1087 | 90 | 76 |
| 20:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 89 | 75 |
| 25:00.0 | 2,587 | 1:55.9 | 224 | 1072 | 89 | 75 |
| 30:00.0 | 2,598 | 1:55.4 | 227 | 1082 | 90 | 76 |
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