Richard Galbraith 10000m row
10,000
Meters
42:22.4
Time
2:07.1
Pace
635
Calories
154
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 920 |
| Drag Factor | 115 |
May 25, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:22.4 | 10,000 | 2:07.1 | 170 | 899 | 635 | 21 | 154 |
| 8:17.6 | 2,000 | 2:04.4 | 182 | 933 | 129 | 22 | 145 |
| 8:28.9 | 4,000 | 2:07.2 | 170 | 898 | 127 | 21 | 149 |
| 8:25.9 | 6,000 | 2:06.4 | 173 | 910 | 128 | 21 | 160 |
| 8:34.5 | 8,000 | 2:08.6 | 164 | 881 | 126 | 22 | 157 |
| 8:35.5 | 10,000 | 2:08.8 | 164 | 872 | 125 | 22 | 160 |
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Workout Graph
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