Richard Galbraith 10000m row
10,000
Meters
40:58.3
Time
2:02.9
Pace
655
Calories
147
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 1043 |
| Drag Factor | 119 |
June 02, 2026 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:58.3 | 10,000 | 2:02.9 | 188 | 959 | 655 | 25 | 147 |
| 8:09.9 | 2,000 | 2:02.4 | 191 | 962 | 131 | 25 | 137 |
| 8:09.0 | 4,000 | 2:02.2 | 192 | 971 | 132 | 26 | 144 |
| 8:12.3 | 6,000 | 2:03.0 | 188 | 957 | 131 | 25 | 146 |
| 8:12.6 | 8,000 | 2:03.1 | 187 | 957 | 131 | 26 | 154 |
| 8:14.4 | 10,000 | 2:03.6 | 185 | 946 | 130 | 26 | 158 |
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Workout Graph
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