Richard Galbraith 10000m row
10,000
Meters
40:54.0
Time
2:02.7
Pace
658
Calories
151
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 958 |
| Drag Factor | 120 |
June 09, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:54.0 | 10,000 | 2:02.7 | 189 | 965 | 658 | 23 | 151 |
| 8:09.7 | 2,000 | 2:02.4 | 191 | 963 | 131 | 23 | 142 |
| 8:13.0 | 4,000 | 2:03.2 | 187 | 963 | 132 | 23 | 147 |
| 8:15.6 | 6,000 | 2:03.9 | 184 | 944 | 130 | 23 | 151 |
| 8:14.3 | 8,000 | 2:03.5 | 185 | 954 | 131 | 23 | 156 |
| 8:01.4 | 10,000 | 2:00.3 | 201 | 1002 | 134 | 25 | 162 |
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Workout Graph
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