Richard Galbraith 10000m row
10,000
Meters
43:46.9
Time
2:11.3
Pace
618
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 817 |
| Drag Factor | 121 |
June 10, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:46.9 | 10,000 | 2:11.3 | 154 | 846 | 618 | 18 | 140 |
| 8:35.9 | 2,000 | 2:08.9 | 163 | 872 | 125 | 19 | 138 |
| 8:46.9 | 4,000 | 2:11.7 | 153 | 847 | 124 | 18 | 138 |
| 8:49.1 | 6,000 | 2:12.2 | 151 | 836 | 123 | 19 | 140 |
| 8:46.7 | 8,000 | 2:11.6 | 153 | 840 | 123 | 19 | 142 |
| 8:48.3 | 10,000 | 2:12.0 | 152 | 838 | 123 | 19 | 142 |
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Workout Graph
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