Richard Galbraith 12000m row
12,000
Meters
49:28.1
Time
2:03.6
Pace
781
Calories
152
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 1227 |
| Drag Factor | 118 |
June 16, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:28.1 | 12,000 | 2:03.6 | 185 | 947 | 781 | 24 | 152 |
| 8:02.2 | 2,000 | 2:00.5 | 200 | 992 | 133 | 25 | 149 |
| 8:13.9 | 4,000 | 2:03.4 | 186 | 954 | 131 | 24 | 151 |
| 8:19.2 | 6,000 | 2:04.8 | 180 | 930 | 129 | 24 | 151 |
| 8:16.1 | 8,000 | 2:04.0 | 183 | 943 | 130 | 25 | 155 |
| 8:17.5 | 10,000 | 2:04.3 | 182 | 933 | 129 | 25 | 155 |
| 8:19.2 | 12,000 | 2:04.8 | 180 | 930 | 129 | 26 | 156 |
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Workout Graph
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