Richard Galbraith 10000m row
10,000
Meters
45:37.8
Time
2:16.8
Pace
593
Calories
125
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 115 |
June 21, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:37.8 | 10,000 | 2:16.8 | 136 | 779 | 593 | 20 | 125 |
| 9:09.9 | 2,000 | 2:17.4 | 135 | 772 | 118 | 20 | 117 |
| 9:10.3 | 4,000 | 2:17.5 | 134 | 778 | 119 | 20 | 121 |
| 9:03.3 | 6,000 | 2:15.8 | 140 | 788 | 119 | 20 | 127 |
| 9:06.9 | 8,000 | 2:16.7 | 137 | 783 | 119 | 20 | 131 |
| 9:07.3 | 10,000 | 2:16.8 | 137 | 776 | 118 | 20 | 129 |
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Workout Graph
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