Richard Galbraith 10000m row
10,000
Meters
40:25.2
Time
2:01.2
Pace
664
Calories
156
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 1070 |
| Drag Factor | 119 |
June 22, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:25.2 | 10,000 | 2:01.2 | 196 | 985 | 664 | 26 | 156 |
| 7:52.2 | 2,000 | 1:58.0 | 213 | 1036 | 136 | 26 | 152 |
| 7:58.5 | 4,000 | 1:59.6 | 204 | 1015 | 135 | 27 | 154 |
| 8:08.1 | 6,000 | 2:02.0 | 193 | 973 | 132 | 26 | 157 |
| 8:11.0 | 8,000 | 2:02.7 | 189 | 960 | 131 | 26 | 157 |
| 8:15.4 | 10,000 | 2:03.8 | 184 | 944 | 130 | 27 | 160 |
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Workout Graph
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