Richard Galbraith 30:00 row
7,086
Meters
30:00.0
Time
2:07.0
Pace
449
Calories
147
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 115 |
June 28, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,086 | 2:07.0 | 171 | 898 | 449 | 23 | 147 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 23 | 137 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 24 | 147 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 900 | 75 | 24 | 148 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 24 | 151 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 23 | 150 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 23 | 152 |
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Workout Graph
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