Richard Galbraith 10000m row
10,000
Meters
42:28.8
Time
2:07.4
Pace
633
Calories
149
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 947 |
| Drag Factor | 117 |
June 29, 2026 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:28.8 | 10,000 | 2:07.4 | 169 | 894 | 633 | 22 | 149 |
| 8:39.6 | 2,000 | 2:09.9 | 160 | 859 | 124 | 22 | 135 |
| 8:36.5 | 4,000 | 2:09.1 | 163 | 871 | 125 | 22 | 145 |
| 8:25.3 | 6,000 | 2:06.3 | 174 | 911 | 128 | 22 | 151 |
| 8:22.5 | 8,000 | 2:05.6 | 177 | 917 | 128 | 23 | 157 |
| 8:24.8 | 10,000 | 2:06.2 | 174 | 912 | 128 | 22 | 159 |
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Workout Graph
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