Richard Galbraith 30:00 row
6,606
Meters
30:00.0
Time
2:16.2
Pace
395
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 117 |
July 05, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,606 | 2:16.2 | 138 | 790 | 395 | 18 | 130 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 19 | 115 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 18 | 122 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 18 | 130 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 816 | 68 | 19 | 133 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 19 | 140 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 840 | 70 | 20 | 144 |
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Workout Graph
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