Richard Galbraith 10000m row
10,000
Meters
41:35.5
Time
2:04.7
Pace
644
Calories
156
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 1079 |
| Drag Factor | 118 |
July 06, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:35.5 | 10,000 | 2:04.7 | 180 | 929 | 644 | 25 | 156 |
| 8:08.5 | 2,000 | 2:02.1 | 192 | 965 | 131 | 26 | 148 |
| 8:12.3 | 4,000 | 2:03.0 | 188 | 957 | 131 | 26 | 152 |
| 8:18.4 | 6,000 | 2:04.6 | 181 | 931 | 129 | 26 | 159 |
| 8:26.0 | 8,000 | 2:06.5 | 173 | 903 | 127 | 26 | 161 |
| 8:30.3 | 10,000 | 2:07.5 | 169 | 888 | 126 | 25 | 164 |
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Workout Graph
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