Richard Galbraith 10000m row
10,000
Meters
43:21.1
Time
2:10.0
Pace
619
Calories
151
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 1010 |
| Drag Factor | 121 |
July 13, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:21.1 | 10,000 | 2:10.0 | 159 | 856 | 619 | 23 | 151 |
| 8:34.2 | 2,000 | 2:08.5 | 165 | 875 | 125 | 23 | 144 |
| 8:36.6 | 4,000 | 2:09.1 | 162 | 871 | 125 | 23 | 149 |
| 8:41.2 | 6,000 | 2:10.3 | 158 | 849 | 123 | 23 | 152 |
| 8:43.2 | 8,000 | 2:10.8 | 156 | 853 | 124 | 23 | 156 |
| 8:45.9 | 10,000 | 2:11.4 | 154 | 835 | 122 | 23 | 155 |
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Workout Graph
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