Richard Galbraith 16000m row
16,000
Meters
1:07:16.4
Time
2:06.1
Pace
1025
Calories
147
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 1480 |
| Drag Factor | 120 |
July 19, 2026 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:16.4 | 16,000 | 2:06.1 | 174 | 914 | 1025 | 22 | 147 |
| 8:41.2 | 2,000 | 2:10.3 | 158 | 849 | 123 | 22 | 134 |
| 8:28.1 | 4,000 | 2:07.0 | 171 | 906 | 128 | 22 | 143 |
| 8:25.7 | 6,000 | 2:06.4 | 173 | 904 | 127 | 22 | 148 |
| 8:20.6 | 8,000 | 2:05.1 | 179 | 934 | 130 | 22 | 148 |
| 8:22.9 | 10,000 | 2:05.7 | 176 | 916 | 128 | 22 | 150 |
| 8:22.1 | 12,000 | 2:05.5 | 177 | 924 | 129 | 22 | 150 |
| 8:17.6 | 14,000 | 2:04.4 | 182 | 940 | 130 | 22 | 156 |
| 8:18.0 | 16,000 | 2:04.5 | 181 | 939 | 130 | 23 | 149 |
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Workout Graph
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