Richard Galbraith 14300m row
14,300
Meters
58:42.7
Time
2:03.1
Pace
935
Calories
156
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 1498 |
| Drag Factor | 121 |
July 21, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:42.7 | 14,300 | 2:03.1 | 187 | 955 | 935 | 25 | 156 |
| 9:40.5 | 2,400 | 2:00.9 | 198 | 992 | 160 | 26 | 148 |
| 9:46.8 | 4,800 | 2:02.2 | 192 | 969 | 158 | 25 | 156 |
| 9:48.6 | 7,200 | 2:02.6 | 190 | 960 | 157 | 25 | 160 |
| 9:53.1 | 9,600 | 2:03.5 | 186 | 952 | 157 | 25 | 159 |
| 9:56.1 | 12,000 | 2:04.1 | 183 | 936 | 155 | 26 | 158 |
| 9:37.7 | 14,300 | 2:05.5 | 177 | 922 | 148 | 26 | 156 |
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Workout Graph
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