Richard Galbraith 16000m row
16,000
Meters
1:09:32.2
Time
2:10.3
Pace
996
Calories
139
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 1442 |
| Drag Factor | 117 |
July 22, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:32.2 | 16,000 | 2:10.3 | 158 | 859 | 996 | 20 | 139 |
| 8:53.5 | 2,000 | 2:13.3 | 148 | 843 | 125 | 20 | 128 |
| 8:38.1 | 4,000 | 2:09.5 | 161 | 868 | 125 | 20 | 132 |
| 8:39.7 | 6,000 | 2:09.9 | 160 | 858 | 124 | 20 | 138 |
| 8:39.7 | 8,000 | 2:09.9 | 160 | 865 | 125 | 21 | 140 |
| 8:39.9 | 10,000 | 2:09.9 | 159 | 858 | 124 | 21 | 139 |
| 8:40.0 | 12,000 | 2:10.0 | 159 | 865 | 125 | 21 | 146 |
| 8:42.1 | 14,000 | 2:10.5 | 157 | 848 | 123 | 21 | 145 |
| 8:39.3 | 16,000 | 2:09.8 | 160 | 866 | 125 | 22 | 145 |
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Workout Graph
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