Richard Galbraith 10000m row
10,000
Meters
40:23.5
Time
2:01.1
Pace
666
Calories
160
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 1052 |
| Drag Factor | 117 |
July 23, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:23.5 | 10,000 | 2:01.1 | 197 | 989 | 666 | 26 | 160 |
| 7:51.5 | 2,000 | 1:57.8 | 214 | 1046 | 137 | 27 | 151 |
| 7:54.0 | 4,000 | 1:58.5 | 210 | 1032 | 136 | 27 | 162 |
| 7:58.0 | 6,000 | 1:59.5 | 205 | 1016 | 135 | 26 | 165 |
| 8:09.3 | 8,000 | 2:02.3 | 191 | 971 | 132 | 26 | 165 |
| 8:30.7 | 10,000 | 2:07.6 | 168 | 888 | 126 | 25 | 159 |
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Workout Graph
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