Richard Galbraith 10000m row
10,000
Meters
42:29.3
Time
2:07.4
Pace
639
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 1067 |
| Drag Factor | 117 |
July 28, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:29.3 | 10,000 | 2:07.4 | 169 | 902 | 639 | 25 | 150 |
| 7:55.0 | 2,000 | 1:58.7 | 209 | 1023 | 135 | 27 | 149 |
| 8:41.0 | 4,000 | 2:10.2 | 158 | 905 | 131 | 24 | 147 |
| 8:28.8 | 6,000 | 2:07.2 | 170 | 891 | 126 | 25 | 152 |
| 8:43.8 | 8,000 | 2:10.9 | 156 | 845 | 123 | 25 | 152 |
| 8:40.7 | 10,000 | 2:10.1 | 159 | 857 | 124 | 25 | 151 |
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Workout Graph
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