Richard Galbraith 5000m row
5,000
Meters
21:29.7
Time
2:08.9
Pace
313
Calories
129
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 118 |
August 03, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.7 | 5,000 | 2:08.9 | 163 | 873 | 313 | 21 | 129 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 863 | 62 | 22 | 120 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 859 | 62 | 21 | 129 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 878 | 63 | 21 | 133 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 859 | 62 | 22 | 127 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 907 | 64 | 22 | 139 |
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Workout Graph
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