Richard Galbraith 16000m row
16,000
Meters
1:05:26.2
Time
2:02.6
Pace
1052
Calories
149
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 1567 |
| Drag Factor | 119 |
August 08, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:26.2 | 16,000 | 2:02.6 | 189 | 964 | 1052 | 23 | 149 |
| 8:08.6 | 2,000 | 2:02.1 | 192 | 972 | 132 | 23 | 139 |
| 8:11.2 | 4,000 | 2:02.8 | 189 | 960 | 131 | 23 | 142 |
| 8:13.8 | 6,000 | 2:03.4 | 186 | 955 | 131 | 23 | 149 |
| 8:11.9 | 8,000 | 2:02.9 | 188 | 958 | 131 | 24 | 153 |
| 8:11.4 | 10,000 | 2:02.8 | 189 | 967 | 132 | 24 | 154 |
| 8:10.0 | 12,000 | 2:02.5 | 190 | 962 | 131 | 24 | 155 |
| 8:12.6 | 14,000 | 2:03.1 | 187 | 957 | 131 | 24 | 153 |
| 8:06.7 | 16,000 | 2:01.6 | 194 | 983 | 133 | 25 | 152 |
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Workout Graph
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