Richard Galbraith 10000m row
10,000
Meters
41:35.9
Time
2:04.7
Pace
645
Calories
153
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 1028 |
| Drag Factor | 117 |
August 10, 2026 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:35.9 | 10,000 | 2:04.7 | 180 | 930 | 645 | 24 | 153 |
| 8:07.4 | 2,000 | 2:01.8 | 193 | 974 | 132 | 25 | 148 |
| 8:14.1 | 4,000 | 2:03.5 | 186 | 947 | 130 | 25 | 152 |
| 8:18.5 | 6,000 | 2:04.6 | 181 | 938 | 130 | 25 | 155 |
| 8:27.7 | 8,000 | 2:06.9 | 171 | 893 | 126 | 24 | 156 |
| 8:28.0 | 10,000 | 2:07.0 | 171 | 900 | 127 | 25 | 158 |
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Workout Graph
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