Richard Galbraith 7000m row
7,000
Meters
28:41.1
Time
2:02.9
Pace
458
Calories
151
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 116 |
August 18, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:41.1 | 7,000 | 2:02.9 | 188 | 957 | 458 | 25 | 151 |
| 4:44.2 | 1,167 | 2:01.7 | 194 | 975 | 77 | 26 | 141 |
| 4:42.7 | 2,334 | 2:01.1 | 197 | 980 | 77 | 26 | 147 |
| 4:49.7 | 3,501 | 2:04.1 | 183 | 944 | 76 | 25 | 149 |
| 4:44.4 | 4,668 | 2:01.8 | 193 | 974 | 77 | 27 | 156 |
| 4:49.5 | 5,835 | 2:04.0 | 183 | 945 | 76 | 26 | 157 |
| 4:50.6 | 7,000 | 2:04.7 | 180 | 929 | 75 | 26 | 156 |
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Workout Graph
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