Richard Galbraith 10000m row
10,000
Meters
42:57.4
Time
2:08.8
Pace
627
Calories
156
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 946 |
| Drag Factor | 117 |
August 31, 2026 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:57.4 | 10,000 | 2:08.8 | 164 | 875 | 627 | 21 | 156 |
| 8:33.7 | 2,000 | 2:08.4 | 165 | 883 | 126 | 21 | 146 |
| 8:31.4 | 4,000 | 2:07.8 | 167 | 886 | 126 | 21 | 156 |
| 8:30.1 | 6,000 | 2:07.5 | 169 | 896 | 127 | 22 | 158 |
| 8:39.8 | 8,000 | 2:09.9 | 159 | 858 | 124 | 22 | 160 |
| 8:42.4 | 10,000 | 2:10.6 | 157 | 854 | 124 | 23 | 162 |
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Workout Graph
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