Richard Galbraith 7000m row
7,000
Meters
27:54.8
Time
1:59.6
Pace
471
Calories
162
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 749 |
| Drag Factor | 117 |
September 04, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:54.8 | 7,000 | 1:59.6 | 204 | 1012 | 471 | 26 | 162 |
| 5:32.9 | 1,400 | 1:58.8 | 208 | 1027 | 95 | 26 | 152 |
| 5:33.0 | 2,800 | 1:58.9 | 208 | 1027 | 95 | 27 | 160 |
| 5:35.5 | 4,200 | 1:59.8 | 203 | 1008 | 94 | 27 | 164 |
| 5:36.2 | 5,600 | 2:00.0 | 202 | 1006 | 94 | 27 | 168 |
| 5:37.2 | 7,000 | 2:00.4 | 200 | 992 | 93 | 27 | 166 |
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Workout Graph
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