Richard Galbraith 10000m row
10,000
Meters
44:23.0
Time
2:13.1
Pace
609
Calories
143
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 853 |
| Drag Factor | 119 |
September 08, 2026 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:23.0 | 10,000 | 2:13.1 | 148 | 823 | 609 | 19 | 143 |
| 8:56.5 | 2,000 | 2:14.1 | 145 | 811 | 121 | 19 | 132 |
| 8:54.1 | 4,000 | 2:13.5 | 147 | 815 | 121 | 19 | 137 |
| 8:51.5 | 6,000 | 2:12.8 | 149 | 826 | 122 | 19 | 148 |
| 8:53.1 | 8,000 | 2:13.2 | 148 | 823 | 122 | 19 | 148 |
| 8:47.8 | 10,000 | 2:11.9 | 152 | 838 | 123 | 20 | 151 |
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Workout Graph
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