Richard Galbraith 30:00 row
7,507
Meters
30:00.0
Time
1:59.8
Pace
505
Calories
163
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 118 |
September 12, 2026 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,507 | 1:59.8 | 203 | 1010 | 505 | 26 | 163 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1056 | 88 | 26 | 154 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1032 | 86 | 26 | 162 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 1008 | 84 | 26 | 162 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 996 | 83 | 26 | 165 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 26 | 164 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 1008 | 84 | 27 | 172 |
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Workout Graph
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