Richard Galbraith 15000m row
15,000
Meters
1:02:16.4
Time
2:04.5
Pace
970
Calories
155
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 1505 |
| Drag Factor | 123 |
September 21, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:16.4 | 15,000 | 2:04.5 | 181 | 934 | 970 | 24 | 155 |
| 12:20.7 | 3,000 | 2:03.4 | 186 | 952 | 196 | 24 | 152 |
| 12:29.3 | 6,000 | 2:04.8 | 180 | 927 | 193 | 24 | 152 |
| 12:30.2 | 9,000 | 2:05.0 | 179 | 930 | 194 | 24 | 157 |
| 12:27.6 | 12,000 | 2:04.6 | 181 | 934 | 194 | 24 | 156 |
| 12:28.6 | 15,000 | 2:04.7 | 180 | 928 | 193 | 24 | 159 |
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Workout Graph
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