Richard Galbraith 10000m row
10,000
Meters
40:56.6
Time
2:02.8
Pace
656
Calories
163
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 1058 |
| Drag Factor | 121 |
September 22, 2026 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:56.6 | 10,000 | 2:02.8 | 189 | 961 | 656 | 25 | 163 |
| 7:52.1 | 2,000 | 1:58.0 | 213 | 1044 | 137 | 27 | 161 |
| 8:10.8 | 4,000 | 2:02.7 | 189 | 960 | 131 | 26 | 158 |
| 8:18.3 | 6,000 | 2:04.5 | 181 | 931 | 129 | 25 | 164 |
| 8:20.8 | 8,000 | 2:05.2 | 178 | 927 | 129 | 25 | 166 |
| 8:14.6 | 10,000 | 2:03.6 | 185 | 946 | 130 | 26 | 170 |
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Workout Graph
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