Richard Galbraith 14000m row
14,000
Meters
1:01:48.0
Time
2:12.4
Pace
855
Calories
154
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 1344 |
| Drag Factor | 120 |
September 23, 2026 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:48.0 | 14,000 | 2:12.4 | 151 | 830 | 855 | 21 | 154 |
| 8:24.6 | 2,000 | 2:06.1 | 174 | 906 | 127 | 23 | 152 |
| 8:34.0 | 4,000 | 2:08.5 | 165 | 882 | 126 | 22 | 154 |
| 8:50.8 | 6,000 | 2:12.7 | 150 | 827 | 122 | 22 | 153 |
| 8:58.6 | 8,000 | 2:14.6 | 143 | 802 | 120 | 22 | 155 |
| 9:02.3 | 10,000 | 2:15.5 | 140 | 796 | 120 | 21 | 152 |
| 9:04.3 | 12,000 | 2:16.0 | 139 | 787 | 119 | 21 | 153 |
| 8:53.5 | 14,000 | 2:13.3 | 148 | 816 | 121 | 21 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.