Richard Galbraith 11000m row
11,000
Meters
46:12.4
Time
2:06.0
Pace
706
Calories
159
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 985 |
| Drag Factor | 117 |
September 27, 2026 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:12.4 | 11,000 | 2:06.0 | 175 | 916 | 706 | 21 | 159 |
| 9:13.1 | 2,200 | 2:05.7 | 176 | 917 | 141 | 22 | 153 |
| 9:16.6 | 4,400 | 2:06.5 | 173 | 911 | 141 | 21 | 155 |
| 9:16.9 | 6,600 | 2:06.5 | 173 | 905 | 140 | 21 | 159 |
| 9:15.4 | 8,800 | 2:06.2 | 174 | 913 | 141 | 21 | 162 |
| 9:10.4 | 11,000 | 2:05.0 | 179 | 935 | 143 | 22 | 167 |
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Workout Graph
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